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Kenmore State High School
Department of Education trading as Education Queensland International (EQI)
CRICOS Provider Code: 00608A
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Kenmore State High School
Support and resources
Health and wellbeing
Healthy Headspace
In this section...
Health and wellbeing
COVID-19
Eat, Move, Sleep
Healthy Headspace
Currently selected
Mindfulness
Organisation and Study Skills
Respectful Relationships
The Wellbeing Wrap Newsletter
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Healthy Headspace
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Keeping a healthy headspace
Tips to keep good mental health.
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Feeling anxious?
Designed by young people for young people, and built by world-class scientists, the BRAVE Program is a 10 session digital Cognitive Behavioural Therapy (CBT) program designed to be completed over 10 weeks.
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Building self confidence
Tips to boost confidence and ways to find extra support.
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Smiling Mind
Observe your thoughts to stay focused.
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Things not in my control
Practising acceptance and what to do next.
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Effects of stress on the body
The signs of stress and what you can do about it.
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Digital resources
Explore the mental health apps, websites, programs and services for young people.
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Mental fitness challenge
Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.
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Dealing with disappointments
Some “how” strategies.
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Habits and patterns
How starting a journal can improve your headspace.
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Know your strengths
Discover the benefits of knowing and using your strengths.
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Last reviewed 18 August 2021
Last updated 18 August 2021