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General health and safety

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Seven strategies to properly engage the teenage brain

The latest imaging studies of the teenage brain show that it undergoes huge changes as young people approach their twenties. During this period, the brain doesn't grow in size but rather it seems to significantly rewire itself in readiness for the major changes that lie ahead.

By Helen Splarn

Aerobic fitness boosts academic performance

Raise your grades along with your heart rate! The link between physical activity and improved physical and mental health has long been established. However there is a growing body of research that suggests that increased physical activity levels in students also leads to improved academic performance.

By Dan Haesler

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Last reviewed 29 May 2020
Last updated 29 May 2020