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Eat, Move, Sleep

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Sleep health

How to get a good night’s sleep.

Smiling Mind

Simple meditation practices to prepare for a good night's sleep.

Smart sleep habits

Tips you can implement now.

Yoga for teens

Roll out your mat and try this 20 minute exercise.
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Brain food

Foods that help our brain study.

Healthy eating habits

Creating a healthy food environment and sending healthy food messages.

Sleep and teenagers

Simple habits can help teens get the sleep they need for health and wellbeing.

Sleep-ins sorted

A meditation activity to help you get back to sleep on weekends.
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Last reviewed 18 August 2021
Last updated 18 August 2021