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Healthy Headspace

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Keeping a healthy headspace

Tips to keep good mental health.

Feeling anxious?

Designed by young people for young people, and built by world-class scientists, the BRAVE Program is a 10 session digital Cognitive Behavioural Therapy (CBT) program designed to be completed over 10 weeks.

Building self confidence

Tips to boost confidence and ways to find extra support.

Smiling Mind

Observe your thoughts to stay focused.

Things not in my control

Practising acceptance and what to do next.

Effects of stress on the body

The signs of stress and what you can do about it.
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Digital resources

Explore the mental health apps, websites, programs and services for young people.

Mental fitness challenge

Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.

Dealing with disappointments

Some “how” strategies.

Habits and patterns

How starting a journal can improve your headspace.

Know your strengths

Discover the benefits of knowing and using your strengths.
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Last reviewed 18 August 2021
Last updated 18 August 2021