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Kenmore State High School
Department of Education trading as Education Queensland International (EQI)
CRICOS Provider Code: 00608A
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Kenmore State High School
Support and resources
Health and wellbeing
Mindfulness
In this section...
Health and wellbeing
COVID-19
Eat, Move, Sleep
Healthy Headspace
Mindfulness
Currently selected
Organisation and Study Skills
Respectful Relationships
The Wellbeing Wrap Newsletter
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Mindfulness
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What is mindfulness?
Benefits, research and building mindfulness.
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Gratitude
A quick infographic video about gratitude.
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Smiling Mind
How mindfulness can improve awareness and attention.
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Smiling Mind
How mindfulness helps to manage emotions.
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Smiling Mind
Gratitude meditation.
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Smiling Mind
The science of mindfulness.
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A month of mindfulness
Mindfulness and calm down strategies.
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Smiling Mind
A quick five count breathing exercise to bring a little calm and clarity into your day.
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Smiling Mind
How to practice mindfulness.
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Last reviewed 18 August 2021
Last updated 18 August 2021